Maria Sheppard RMT, RYT
Personalized therapeutic programs custom designed for each client bases on their specific goals and needs. With my advanced knowledge of anatomy and body mechanics from a combination of my Massage Therapy education, Yoga Teacher training and 19 years of my own personal training and body building history, what you receive is more in depth than what you'd find in typical private yoga sessions.
Whether you are looking for rehabilitation from an injury or a repetitive strain, or you are looking for some yoga 101, learning yoga basics to begin implementing this healthy ancient art into your everyday life, or learning how to get out of your head and into your body to relieve stress, insomnia, depression to list a few, learning how to integrate healing movement into your personal self-care is essential. What I offer you in private yoga session is a priceless way to take your power back in the realms of self-care. I will guide you through movement that will build strength specifically where you need strength, flexibility specifically where you need flexibility and help you to uncover the wisdom of listening to your own body. This teaching and knowledge will allow you to take your healing into your own hands and to repair your body in ways that other passive therapies just can't do by themselves. I invite you to give yourself permission to truly embody, body/mind health, your best-self.
Private Yoga Fees:
60 minute .... $90 plus HST
90 minute .... $135.00 plus HST